Recipes



Appetizers & Snacks

Cheese Spread

Combine in food processor and puree.

Flax Crackers

Let flax seeds soak for 30 minutes. Add kelp/wakame and spread onto the dehydrator tray. Dehydrate for 4 hours, flip, and dehydrate for another 4 hours or so until crispy.

Get creative! Make them sweet with cinnamon, raisins, and agave. Use the pulp from the almond milk and grind the flax seeds instead of leaving them whole, add a little agave and make more crackers or use for a pie crust.

Other ingredients to try include basil, garlic, onions, chili powder, chives, and Celtic sea salt.

Savory Almond Ricotta Cheese

Combine in food processor and puree.



Soups & Salads

Kale Salad

Massage with hands and let sit for 10 minutes. You may also add cumin, avocado, tomato, basil, or whatever you would like.

Sweet Potato Soup

Combine all ingredients in a blender and blend thoroughly.

Winter Squash Soup

Combine all ingredients in a blender and blend thoroughly. Makes about 4 servings.



Dishes & Sides

Kendell's Famous Raw Burritos - Cashew Sour Cream

Blend all ingredients in a high speed blender until creamy. You may need to add water as you go.

Kendell's Famous Raw Burritos - Guacamole

Mix all ingredients together.

Kendell's Famous Raw Burritos - Taco Meat

Mix all ingredients together in a food processor until it reaches the texture of ground beef.

Wrap all the ingredients together in a collard green leaf. You’ll be amazed!!

My Favorite Cauliflower Rice

Place the cauliflower in a food processor and pulse until it reaches the desired texture. Mix with hands or spoon.

Raw Spinach Curry

Soak the macadamia nuts or cashews for 4 hours, then rinse. Combine all ingredients in a processor and puree.



Desserts & Smoothies

Almond Milk

The almonds should be soaked overnight and rinsed. You may adjust the amount of water if you like thicker nut milk or thinner. I like thicker. I also like to leave the pulp or use it for other ingredients.

Cacao Goji Smoothie

Combine all ingredients in a blender and blend thoroughly.

Cacao Power Balls

Put coconut oil in a bowl, start adding ingredients and mix. Mixture will condense and you can roll into balls. Roll balls in hemp seeds or cacao nibs. Yum!

Cacao Super Food Power Smoothie

Combine all ingredients in a blender and blend thoroughly.

Cherry Fire Smoothie

Combine all ingredients in a blender and blend thoroughly.

Coconut Almond Flax Crackers

Always a big hit at my raw cooking classes!

Use equal parts ground flax seeds and almond pulp. Grind the flax seeds in a coffee grinder. Add shredded coconut. I probably use about 1/2 to 2/3 ration of coconut, but it's your preference . . . you really cannot mess up!

Keep adding in almond milk and stir until thick and you can spoon onto the tray and flatten with the back of a spoon. You may also use coconut water, which you can buy at health food stores. You may need to add some agave nectar depending on how sweet you want them.

Green Smoothie

Combine all ingredients in a blender and blend thoroughly.

Nut Nog

The dates should be soaked for 20 min. Put all ingredients in a blender and blend well. Makes about 4 servings.

Raw Pumpkin Pie - Crust

The pecans should be soaked overnight and the dates soaked for 20 minutes. Combine in food processor and pulse until mixed evenly. Press into a glass pie plate.

Raw Pumpkin Pie - Filling

The dates should be soaked for 20 min. Combine all ingredients in a food processor and puree. Spoon filling into crust and serve.

Raw Strawberry Cheese Cake - Crust

The pecans should be soaked overnight and the dates soaked for 20 minutes. Combine in food processor and pulse until mixed evenly. Press into a glass pie plate.

Raw Strawberry Cheese Cake - Filling

The cashews should be soaked for 2 hours. Melt the coconut oil, but be careful that it does not boil. Combine all ingredients in a food processor and blend. Spoon filling into crust, pour on topping, and serve.

Raw Strawberry Cheese Cake - Topping

Melt the coconut oil, but be careful that it does not boil. Mix the ingredients and set aside until the filling is prepared.

Kendell Reichhart
Kendell Reichhart
Holistic Health Counselor
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443.250.9335